Weigh In record (no journal entry) for 17 December 2021
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70.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1421 kcal
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Fat: 52.18g | Prot: 118.38g | Carbs: 123.47g.
Lunch: 全聯 奇亞籽, Costco 科克蘭無調味綜合堅果, 祥亮 冷凍玉米筍, 紅蘿蔔（冷凍）, 小磨坊 義大利香料, Curves 乳清蛋白（檸檬）, 卜蜂 去骨雞腿肉, 海鹽, 高麗菜, 瓜瓜園 冰烤地瓜. Dinner: 21風味館 四季春冰茶, 21風味館 香草烤雞腿, 21風味館 雞汁溫蔬菜. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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