Weigh In record (no journal entry) for 17 December 2021
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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929 kcal
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Fat: 41.91g | Prot: 36.12g | Carbs: 191.33g.
Breakfast: BonCabe Boncabe, Royco Royco Ayam, Quaker Instant Oatmeal, Telur Rebus. Lunch: Indomaret Kacang Kriuk, Indomart Kripik Singkong Pedas, Telur Dadar, Chicken Nugget, Nasi Goreng. more...
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Losing 8.4 kg a Week
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tangmeiling's Weight History
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