Weigh In record (no journal entry) for 17 December 2021
|
50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
245 kcal
|
Fat: 3.89g | Prot: 2.29g | Carbs: 52.95g.
Breakfast: Kapal Api Kopi Susu, Pisang. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|