Weigh In record (no journal entry) for 17 December 2021
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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742 kcal
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Fat: 21.10g | Prot: 53.05g | Carbs: 85.70g.
Breakfast: Whey Protein Isolate 95 Susu. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Roma Marie Gold, TPS Food Mie Kremezz, Delfi Top. more...
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Losing 0.7 kg a Week
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DEVA YUMNA's Weight History
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