Weigh In record (no journal entry) for 17 December 2021
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53.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1283 kcal
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Fat: 59.47g | Prot: 65.90g | Carbs: 128.79g.
Breakfast: Putih Telur Matang, Mentimun (Kupas), Telur, Minyak Sayur Canola, Shirataki Nasi, Buah Pir, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Putih Telur Matang, Tempe Goreng, Udang Goreng, Nasi Putih, Terong Goreng, Buah Pir. Dinner: Putih Telur Matang, Nasi Putih, Gulai Kambing, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Nutrilite Hi-Protein, Kunyit, Madu. more...
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Losing 1.4 kg a Week
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ALine_Lie's Weight History
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