Lucianisr's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

70 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

858 kcal

Fat: 39.60g | Prot: 29.26g | Carbs: 100.48g. Breakfast: Mamão, Abacate. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Macarronese. Dinner: Da Terrinha Tapioca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

2400 kcal

Exercise: Mountain Biking - 40 minutes, caminhada - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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Lucianisr's Journal, 16 Dec 21

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Lucianisr's Weight History