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akhirnya turun walau cuman 0,5 kg :) senenggg banget alhamdulillah. let's keep going sampe 57 kg🙌
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76.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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408 kcal
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Fat: 16.76g | Prot: 14.73g | Carbs: 53.83g.
Lunch: Nasi Putih, Wortel, Kembang Kol, Telur, Bawang Putih, Blue Band Mentega. more...
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Losing 0.5 kg a Week
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