好好在家時間控制體重喔⋯⋯
|
58.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1000 kcal
|
Fat: 26.04g | Prot: 81.57g | Carbs: 119.20g.
Breakfast: 雜糧麵包, 煎雞蛋, 蔥, 咖啡. Dinner: 高麗菜, 生豆皮, 糯玉米, 皇帝豆, 蓮藕, 三商巧福 紅燒牛肉湯. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|