Weigh In record (no journal entry) for 17 December 2021
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1077 kcal
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Fat: 48.11g | Prot: 93.77g | Carbs: 118.42g.
Breakfast: Mayora Superstar Triple Chocolate, Cem-Cem Makaroni Balado, Nissin Lemonia. Lunch: Nasi Putih, Rumah Makan Sederhana Nasi Padang, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bellywell Midi Nasi Rames Bali, Soyjoy Danish Cheese. Snacks/Other: Yakult Yakult, Yupi Bolicious. more...
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1627 kcal
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Exercise:
Sitting - 8 hours, Ironing - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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