Weigh In record (no journal entry) for 17 December 2021
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1341 kcal
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Fat: 41.56g | Prot: 47.10g | Carbs: 204.64g.
Breakfast: Kaki. Lunch: Mandarine, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Fromage Blanc 0%, Auchan Riz Complet Riz Rouge Quinoa , Poireau Cuit. Dinner: Aubergines Cuites, Nat & Vie Crème de Soja , Brocoli Cuit (à partir de Frais), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Soignon Buche de Chèvre Allégée . Snacks/Other: Lindt Lindor Boule, Leader Price Mimolette en Tranches. more...
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Losing 2.8 kg a Week
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