Weigh In record (no journal entry) for 17 December 2021
|
52.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1337 kcal
|
Fat: 54.76g | Prot: 79.52g | Carbs: 136.94g.
Lunch: 福樂 頂級無加糖希臘式優格, 光泉 濃黑豆漿 (375ml), 健達 (kinder) 巧克力倍多, 21風味館 香草烤雞腿薑黃飯. Dinner: 福樂 頂級無加糖希臘式優格, 貢丸, 全家 花蛤味噌湯, 棉花田 有機洛神花蜜餞. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|