Weigh In record (no journal entry) for 17 December 2021
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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707 kcal
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Fat: 29.78g | Prot: 18.26g | Carbs: 93.56g.
Lunch: Telur Rebus, Nissin Gekikara Ramen Hot Carbo. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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dellalestari109's Weight History
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