Weigh In record (no journal entry) for 17 December 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1659 kcal
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Fat: 84.69g | Prot: 57.60g | Carbs: 146.39g.
Breakfast: Chiquita Banane, REWE Birne Abate Fetel, Kölln Haferflocken, Alnatura Akazienhonig, Milsani Streichfein Ungesalzen, Dinkelbrot, Kaffee mit Milch. Lunch: Gut & Günstig Schinken Bockwurst, Alnatura Apfelessig, Cantinelle Natives Olivenöl Extra , Karotten. Dinner: Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen), REWE Beste Wahl Cherry Roma Tomaten, REWE Bio Emmentaler, Gut & Günstig Hähnchenbrustfilets. Snacks/Other: Krombacher Pils (Flasche), Weihnachtsplätzchen. more...
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2196 kcal
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Exercise:
Schlittenfahren Mitterkaser - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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