Weigh In record (no journal entry) for 16 December 2021
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118.5 kg
Lost so far: 13.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1085 kcal
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Fat: 32.86g | Prot: 75.38g | Carbs: 130.50g.
Breakfast: San Miguel Pepinillos Rebanados Encurtidos, Covadonga Queso Panela, Kirkland Signature Jamón Cocido Extrafino Rebanado, Granvita Granola Gourmet , Miel, Papaya, Plátano, Sandía. Lunch: Limón, Pechuga de Pollo Hervida, Member's Mark Queso de Cabra, Pepino (Pelado), Jitomate, Espinacas, Lechuga Mantecosa (Tipos Boston y Bibb). Dinner: Aguacates, Metco Azucar BC, Fresas, Lala Leche Light Baja en Grasa, Bimbo Thins, San Miguel Pepinillos Rebanados Encurtidos, Hellmann's Mayonesa Light, Kirkland Signature Jamón Cocido Extrafino Rebanado, Covadonga Queso Panela. Snacks/Other: Be Light Sabor Mango, D'Gari Gelatina de Agua. more...
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4667 kcal
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Exercise:
Elliptical - 12 minutes, Treadmill - 40 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 1.1 kg a Week
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