chrisallen2's Journal, 17 Dec 21

chrisallen2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2021

127.0 kg Lost so far: 5.0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

1821 kcal

Fat: 59.78g | Prot: 75.23g | Carbs: 132.89g. Breakfast: Fresh Pork Sausage, Turano French Bread Rolls, Asda Olive Spread Light, Egg, HP HP Sauce, Hovis Wholemeal Brown Bread. Lunch: Great Value Pineapple Chunks. Dinner: Chicken Noodle Stir Fry. Snacks/Other: Gin. more...

3381 kcal

Exercise: Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chrisallen2's Weight History

View Complete History

chrisallen2's Journal, 17 Dec 21

Submit a Comment

chrisallen2's Weight History