Weigh In record (no journal entry) for 16 December 2021
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46.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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944 kcal
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Fat: 53.02g | Prot: 35.40g | Carbs: 92.47g.
Breakfast: Papas (Cuerpo, con Sal, en Conserva), Salsa Roja, Salsa de Tomate. Lunch: Calabaza de Verano Cocida (Fresca), Elote, Pimientos Verdes, Pimiento Rojo, Queso Oaxaca, Nutrioli Aceite de Soya, Carne Molida, Arroz Blanco. Dinner: Danone Vitalinea Gelatina Frambuesa con Chia, Té Verde. Snacks/Other: Guayaba, Nature's Heart Nut & Berry Mix, Nature's Heart Nut & Berry Mix. more...
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1133 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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