Weigh In record (no journal entry) for 17 December 2021
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1315 kcal
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Fat: 35.61g | Prot: 56.71g | Carbs: 203.59g.
Breakfast: DiabetaMil Sweetener, Kopi, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Oyong, Indofood Kecap Manis, ABC Sambal Asli ABC, Tahu Isi, Jambu Biji, Nasi Putih, Jeruk. Dinner: Jeruk, Khong Guan Saltcheese Crackers Biscuits, Bawang Merah, Bawang Putih, Indofood Kecap Manis, Saus Tomat, Quaker Instant Oatmeal, Telur, Kubis, Pocky Cookies & Cream. more...
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Losing 0.1 kg a Week
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