Weigh In record (no journal entry) for 17 December 2021
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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242 kcal
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Fat: 11.33g | Prot: 10.56g | Carbs: 24.08g.
Breakfast: Сыр Рикотта (Частично Обезжиренное Молоко), Обычные Блины. more...
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Losing 2.8 kg a Week
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Galiyak80's Weight History
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