Mirej's Journal, 14 Jun 09

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Weigh In record (no journal entry) for 14 June 2009

65.8 kg Lost so far: 5.9 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 14 June 2009:

772 kcal

Fat: 24.01g | Prot: 34.26g | Carbs: 102.59g. Breakfast: french vanilla coffee, neilson milk 1%, Swedish style light rye bread, egg. Lunch: special k bar. Dinner: miracle whip, dijonnaise, swedish style bread, chicken breast. Snacks/Other: mint chocolate chip ice cream, special k bar. more...

2012 kcal

Exercise: Tennis - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 4.8 kg a Week

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Mirej's Weight History

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Mirej's Journal, 14 Jun 09

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Mirej's Weight History