Weigh In record (no journal entry) for 17 December 2021
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1444 kcal
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Fat: 55.61g | Prot: 64.77g | Carbs: 170.62g.
Breakfast: Mentos Permen, Mentos Permen, Mentos Permen, Sari Roti Roti Tawar (1), Martabak Manis, Nasi Goreng, Nasi Goreng, Nasi Goreng, Nasi Goreng. Lunch: Dada Ayam, Kuah/Kaldu Ayam (Kalengan), Nasi Putih. Dinner: Lemper. Snacks/Other: Acar Mentimun Manis, Nasi Goreng. more...
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steady weight
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chikasssss's Weight History
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