Weigh In record (no journal entry) for 17 December 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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955 kcal
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Fat: 19.61g | Prot: 59.32g | Carbs: 138.57g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Café, Pan Tostado. Lunch: Salsa de Tomate, Tortilla de Maíz, Zanahoria, Pepino (con Cáscara), Ejotes, Arroz Blanco (de Grano Largo, Cocido), Muslo de Pollo (sin Comer la Piel). Dinner: Aurrera Helado Napolitano, Marketside Filetes de Tilapia, Leche con Chocolate (Completa), Hojuelas de Avena. more...
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Gaining 0.5 kg a Week
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