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體脂肪22.8%
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74.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2906 kcal
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Fat: 120.47g | Prot: 177.07g | Carbs: 268.25g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 愛之味 黑巧燕麥, 全聯 we sweet日式巧克力泡芙, 大漢 真品板豆腐, 全聯 洋蔥, 花椰菜, 全聯 雞胸肉去皮, 雞蛋. Dinner: 雞蛋仔, Burger King 辣薯球, Burger King 洋蔥圈(中）, Burger King BK雞塊 (4), Burger King 花生培根脆雞堡, Burger King 薯條(中). more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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