Weigh In record (no journal entry) for 08 May 2014
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 98.40g | Prot: 193.84g | Carbs: 88.56g.
Breakfast: Bacon, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Egg, Egg White. Lunch: HEB Fully Fit Mesquite Smoked Turkey Breast, HEB Natural Cheese Cheddar, Duke's Mayonnaise, Tumaro's Ancient Grain Wraps, Bacon, Kroger Mozzarella String Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin, Hearty Chili. Snacks/Other: Almonds, Dentyne Ice Sugarless Gum, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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Gaining 0.6 kg a Week
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pmjeff21's Weight History
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