Weigh In record (no journal entry) for 17 December 2021
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54.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1810 kcal
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Fat: 94.56g | Prot: 81.08g | Carbs: 163.90g.
Lunch: Del Monte Chili Sauce, Sohun Kaca Sohun, Oyong, Bimoli Minyak Goreng, Finna Sambal Bawang, Sosis Daging Sapi, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: KFC Dada Ayam, Mayones, Del Monte Chili Sauce, Del Monte Saus Tomat, Blue Band Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tepung Kulit Taco. Snacks/Other: Maicih Basreng, Roti Jagung (dengan Susu Rendah Lemak (2%) ), Bernardi Smoked Beef, Roti Keju, Van Houten Cocoa Powder, DiabetaMil Sweetener, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Beng-Beng Share It. more...
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Gaining 0.8 kg a Week
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auliyanrml's Weight History
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