|
31.gün
|
69.8 kg
Lost so far: 10.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
861 kcal
|
Fat: 72.39g | Prot: 40.90g | Carbs: 10.59g.
Breakfast: Çilek, Simbat Fındık Kavrulmuş Tuzlu, Haşlanmış Yumurta, Yeşil Zeytin, Harras Peynir. Lunch: Domatesler, Genç Yeşil Soğan, Maydanoz, Karnabahar, Zeo Zeytinyağı , Sığır Kıyması (%85 Yağsız/%15 Yağ). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|