Weigh In record (no journal entry) for 17 December 2021
|
74.1 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1180 kcal
|
Fat: 47.33g | Prot: 72.49g | Carbs: 135.73g.
Breakfast: Банан, Апельсин, Ясно Солнышко Овсянка Сухая. Lunch: Elementaree Салат Фризе, Запеченная или Жареная Форель, Гречка Отварная. Snacks/Other: California Gold Nutrition Gold Bar Peanut Dark Chocolate Chunk, Веселый Молочник Сметана 15%, Щедрые Хлебцы Бородинские. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Забава_SPb's Weight History
|