Weigh In record (no journal entry) for 17 December 2021
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48.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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485 kcal
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Fat: 12.36g | Prot: 18.00g | Carbs: 69.35g.
Breakfast: PEMA Pão Alemão Integral de Centeio Biológico, Café Expresso. Lunch: Ravioli com Recheio de Queijo. more...
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Losing 1.4 kg a Week
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