Weigh In record (no journal entry) for 17 December 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2706 kcal
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Fat: 71.23g | Prot: 132.38g | Carbs: 297.29g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Hacendado Regañá con Aceite de Oliva Virgen Extra, Mercadona Arroz Cocido Hacendado , Gulasch Casero. Dinner: Pan Blanco, McDonald's Cheesy Bites (6), Estofado de Carne con Papas y Verduras en Salsa de Tomate, La Cocinera Arroz Negro, Aceitunas, Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Café, Hacendado Turrón de Chocolate Crujiente. more...
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2896 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cleaning - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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