Weigh In record (no journal entry) for 17 December 2021
|
88.4 kg
Lost so far: 6.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1049 kcal
|
Fat: 57.21g | Prot: 119.08g | Carbs: 10.72g.
Breakfast: Nestlé Leite Ninho Integral, NewNutrition Whey Protein All Natural Capuccino. Lunch: Acém Cozido. Dinner: Piracanjuba Queijo Mussarela , Sadia Filé de Peito, Tirolez Catupiry. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elevanutricao's Weight History
|