Weigh In record (no journal entry) for 17 December 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1508 kcal
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Fat: 47.25g | Prot: 70.67g | Carbs: 207.77g.
Breakfast: Oranges, Mandarine, Oeuf sur le Plat, Bellat Roti de Poulet Fumé , Pain d'orge, Soummam Fromage Frais Nature. Lunch: Indomie Nouilles Instantanées. Dinner: Pomme, Blanc de Dinde, Bellat Roti de Poulet Fumé , Pain d'orge, Spaghetti de Blé Entier. more...
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1782 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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chahinezben's Weight History
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