Weigh In record (no journal entry) for 17 December 2021
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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905 kcal
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Fat: 44.51g | Prot: 49.63g | Carbs: 80.38g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Cremoso Light, Panco Pão 100% Integral Zero. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Maionese, Alface Americana, Musse de Chocolate, Rondelli de Presunto e Queijo. more...
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Gaining 1.4 kg a Week
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