Weigh In record (no journal entry) for 17 December 2021
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111.5 kg
Lost so far: 24.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1122 kcal
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Fat: 39.99g | Prot: 105.02g | Carbs: 80.67g.
Breakfast: Cornflakes, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Basmatiris (Kokt), Anamma Vegokorv. Dinner: Anamma Vegoburgare. more...
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steady weight
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