Weigh In record (no journal entry) for 17 December 2021
|
124.2 kg
Lost so far: 21.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1498 kcal
|
Fat: 93.22g | Prot: 144.04g | Carbs: 11.14g.
Dinner: Ovo, Sobrecoxa de Frango, Morangos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|