Weigh In record (no journal entry) for 17 December 2021
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2000 kcal
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Fat: 53.66g | Prot: 75.11g | Carbs: 300.73g.
Breakfast: Doce de Leite, Becel Manteiga , Power One Pasta de Amendoim Integral, Pão Integral, Pizza de Calabresa. Dinner: Sushi de Salmão. Snacks/Other: Nestlé Iogurte Grego Light, Panco Pão Integral, Becel Manteiga . more...
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Gaining 1.4 kg a Week
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benhurpilotti's Weight History
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