Weigh In record (no journal entry) for 17 December 2021
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2095 kcal
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Fat: 58.35g | Prot: 81.37g | Carbs: 216.24g.
Breakfast: Cabernet Sauvignon Wine, Simply Granola, Blueberries, Oatly Oat Milk. Lunch: Tortilla Corn Chips, Carnitas Taco. Dinner: Beef or Meat Gravy (Home Recipe), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Rockin' Grains Organic English Muffins. Snacks/Other: Mini Pretzels, Vodka, Nut Cake without Icing. more...
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Losing 6.4 kg a Week
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murphski's Weight History
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