|
Mejorando composición corporal con apoyo de mi nutri✨
|
60.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1875 kcal
|
Fat: 88.48g | Prot: 84.43g | Carbs: 196.51g.
Breakfast: Mantequilla de Maní, Plátano, Frutillas, Colun Yogurt Natural, Granola proteica con avena integral organica. Lunch: Aceite de Oliva, Betarraga, Carozzi Mostaccioli, Queso Parmesano (Rallado), Salsa de Tomates Estilo Casera, con Carne y Verduras. Dinner: Empanada de Queso, Palta. Snacks/Other: Gourmet Cacao Amargo , Mantequilla de Maní, Plátano, Nuts For Protein Protein Peanut Butter. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javierasepulveda's Weight History
|