samiraache's Journal, 08 May 14

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Weigh In record (no journal entry) for 08 May 2014

60.7 kg Lost so far: 12.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2014:

765 kcal

Fat: 35.36g | Prot: 79.39g | Carbs: 29.70g. Breakfast: Melitta Café com Leite, Queijo Mozzarella, Perdigão Peito de Peru Defumado. Lunch: Sococo Água de Coco, Carne de Panela. Dinner: Bife de Carne de Vaca. Snacks/Other: Perdigão Peito de Peru Defumado, Queijo Mozzarella. more...

1986 kcal

Exercise: Sitting - 6 hours and 40 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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samiraache's Weight History

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samiraache's Journal, 08 May 14

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samiraache's Weight History