zapatista's Journal, 17 Dec 21

Weigh In record (no journal entry) for 17 December 2021

103.3 kg Lost so far: 1.0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

1218 kcal

Fat: 78.30g | Prot: 40.60g | Carbs: 89.90g. Breakfast: Burger King Sausage & Cheese Croissan'wich. more...

2535 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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zapatista's Weight History