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zapatista
Journal
17 Dec 21
zapatista's Journal, 17 Dec 21
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Weigh In record (no journal entry) for 17 December 2021
103.3 kg
Lost so far:
1.0 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2021:
1218 kcal
Fat: 78.30g | Prot: 40.60g | Carbs: 89.90g.
Breakfast:
Burger King Sausage & Cheese Croissan'wich.
more...
2535 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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zapatista's Weight History
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