Weigh In record (no journal entry) for 17 December 2021
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90.8 kg
Lost so far: 46.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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3219 kcal
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Fat: 193.38g | Prot: 144.64g | Carbs: 224.50g.
Lunch: Coca-Cola Sprite Lemon Fresh, Tradição Azeite de Oliva Extra Virgem, Batata Doce, Alho, Açafrão, Ovo Frito sem Gordura, Pupunha, Beterraba Cozida, Coblens Ovos de Codorna em Conserva, Bife a Parmegiana, Perdigão Linguiça Toscana Apimentada, Costela Bovina Assada, Quero Feijão Carioca , Arroz Branco (Cozido), Antarctica Guaraná (Lata). more...
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2879 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 7 kg a Week
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elilemro's Weight History
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