Weigh In record (no journal entry) for 17 December 2021
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104 kg
Lost so far: 2.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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900 kcal
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Fat: 34.38g | Prot: 81.60g | Carbs: 73.99g.
Breakfast: Pepaya, Arem-arem. Lunch: Tahu Kukus, Tropicana Slim Kecap Manis, Kem Chicks Sayur Toge, Kaldu Jamur, Tropicana Slim Pengganti Kecap Asin, Saori Saos Tiram, Usus Ayam, Wortel. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.9 kg a Week
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himnaeseyoo's Weight History
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