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mingram
Journal
17 Dec 21
mingram's Journal, 17 Dec 21
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Weigh In record (no journal entry) for 17 December 2021
103.4 kg
Lost so far:
17.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2021:
1533 kcal
Fat: 101.25g | Prot: 102.63g | Carbs: 47.35g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer, Jif Natural Creamy Peanut Butter.
Lunch:
Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten).
Dinner:
Swiss Cheese, Hellmann's Real Mayonnaise, Bacon, White Bread.
more...
2950 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Gaining 11.1 kg a Week
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mingram's Weight History
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