Weigh In record (no journal entry) for 17 December 2021
|
45.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1078 kcal
|
Fat: 42.47g | Prot: 40.75g | Carbs: 147.81g.
Breakfast: Cebollas, Guacamole, Nature's Heart Nut & Berry Mix, Guayaba, Cilantro, Piña, Limón, Susalia Tostadas Horneadas Maíz con Nopal, Semillas Secas de Sésamo Integrales. Lunch: Pechugas de Pollo (o Cocidas), Sal, Guacamole, Lala Leche Deslactosada, Brócoli, Lechuga, Torti Regias Tostadas Horneadas. Dinner: Nature's Heart Nutty Berry Mix, Jugo de Papaya, Tortas de Arroz Integral, Danone Vitalinea Griego Triple Cero%, Fresas, Uva, Manzana Verde. Snacks/Other: Papaya, Fresas, Nature's Heart Nutty Berry Mix, Manzana Deshidratada. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|