Weigh In record (no journal entry) for 17 December 2021
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61.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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516 kcal
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Fat: 28.85g | Prot: 50.67g | Carbs: 11.15g.
Breakfast: Prieto Lombo Canadense Defumado, Queijo Parmesão (Ralado), Quaker Farelo de Aveia, Royal Fermento em Pó Químico, Queijo Parmesão (Ralado), Ovo, Azeite de Oliva. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Azeite de Oliva. more...
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Losing 0.5 kg a Week
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Cristifer's Weight History
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