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day 7 fruits at 10 and 2pm
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120.6 kg
Lost so far: 6.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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477 kcal
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Fat: 12.79g | Prot: 35.93g | Carbs: 59.18g.
Breakfast: Tim Hortons Black Coffee (Large). Lunch: Shrimp, Lettuce, Wasa Sesame Crispbread, Surimi (Fish). Dinner: Green Cabbage, Pork Egg Roll in A Bowl. Snacks/Other: Celery , Oranges, Apples. more...
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Losing 11.4 kg a Week
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d1verdwn's Weight History
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