Weigh In record (no journal entry) for 15 December 2021
|
85.9 kg
Lost so far: 1.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
951 kcal
|
Fat: 42.74g | Prot: 54.91g | Carbs: 81.61g.
Lunch: Tio João Arroz Integral Cozido (100g), Ovo Cozido. Dinner: Tio João Arroz Integral Cozido (100g), Ovo Cozido. Snacks/Other: Tio João Arroz Integral Cozido (100g), Ovo Cozido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudá Costa's Weight History
|