Weigh In record (no journal entry) for 17 December 2021
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53.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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878 kcal
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Fat: 20.15g | Prot: 73.52g | Carbs: 100.26g.
Breakfast: Svetia Stevia, Fresas, FUD Pechuga de Pollo Rostizada, Morrón, Alpura Leche Deslactosada Extra Proteína , Lechuga, Swan Queso Panela Reducido en Grasa, Bimbo Pan Cero Cero Multigrano. Lunch: Coca-Cola Coca-Cola, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas, Nopales. Dinner: D'Gari Gelatina Light, Danone Oikos Griego Natural (125g), Frijoles Cocidos, Swan Queso Panela Reducido en Grasa, FUD Pechuga de Pavo Cuida-T+, Bimbo Pan Cero Cero Multigrano. Snacks/Other: Frijoles Cocidos, Swan Queso Panela Reducido en Grasa, Sanissimo Tostadas de Maíz Horneadas, Manzana, Carlos V Carlos V , Danone Gelatina Vitalinea. more...
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Losing 0.7 kg a Week
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JuanitaRoa3's Weight History
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