Weigh In record (no journal entry) for 17 December 2021
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2765 kcal
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Fat: 143.61g | Prot: 165.00g | Carbs: 233.29g.
Lunch: Equate High Performance Protein Shake - Chocolate, Cottage Cheese (Lowfat 1% Milkfat) , Taylor Farms Dill Pickle Chopped Kit. Dinner: NutriSystem Apple Strudel Bar, NutriSystem Fudge Graham Bar (30g), Gardetto's Roasted Garlic Rye Chips, Hormel Original Pepperoni Slices. Snacks/Other: Fiber One 70 Calories Brownie, Quest Protein Chips Cheddar & Sour Cream, Atkins Endulge Nutty Fudge Brownie. more...
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Losing 2.4 kg a Week
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keriroze4's Weight History
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