Weigh In record (no journal entry) for 17 December 2021
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70.5 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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690 kcal
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Fat: 17.19g | Prot: 34.45g | Carbs: 109.01g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Pão de Leite. Lunch: In Natura Tomate, Liv Up Carne Moída com Cenoura e Vagem. Dinner: Banana Nanica, Tirol Queijo Mussarela (18g), Pão de Leite. Snacks/Other: Abacaxi, Banana Nanica. more...
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Gaining 2.1 kg a Week
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Erika Sequalini's Weight History
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