Weigh In record (no journal entry) for 17 December 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1206 kcal
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Fat: 72.82g | Prot: 84.77g | Carbs: 55.42g.
Breakfast: 雞蛋, 美而美 漢堡肉, 美安 鳳梨酵素, 美而美 漢堡肉, 安佳 無鹽奶油, 咖啡, 美安 每日精選, 美而美 漢堡肉. Lunch: 美安 全新生活非洲芒果茶飲. Dinner: 金針菇, 遠洋牌 水煮鮪魚罐頭 (45克), 全聯 油雞胸. Snacks/Other: 寶饌食品 涼拌毛豆, 瑞士蓮 99%巧克力片. more...
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1403 kcal
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Exercise:
走路 - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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