Weigh In record (no journal entry) for 17 December 2021
|
81.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1878 kcal
|
Fat: 60.24g | Prot: 200.33g | Carbs: 119.48g.
Breakfast: Prozis 100% Whey Hydro Isolate Zero, Myprotein Avena Istantanea, Zymil Latte Alta Digeribilità , Myprotein Omega 3. Lunch: Heinz Salsa Curry Mango, Petto di Pollo, Carne, Novella Salsa di Noci, Novella Mezzelune di Magro. Dinner: Calvé Salsa Barbecue, Petto di Pollo, Carne. Snacks/Other: Gran Pavesi Cracker non Salati, Vitasnella Fiocchi di Latte Cottage Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|